![]() When you acknowledge the negative and the sadness, you can work through it and get past it. That behavior was not really sustainable, and once I started to embrace the shadows and I started using shadow work prompts for healing, I no longer felt the need to run. I don’t just run a little bit, I usually go half way across the globe for long periods of time. When something goes off the rails, I run. Not only that, it’s tough to operate as your true authentic self if you are burying hurts and inner wounds. However, if you continue to ignore what’s happening in the shadows, they may come to light when you don’t want them to. I talk a lot about raising your vibration and being happy, and being happy is something we all want in life. Once you notice an emotional trigger, you can add it to your shadow work list. When you have that fight or flight reaction to something, your heart starts racing, your mind starts racing, or you start to sweat, it’s a trigger. What is an emotional trigger? A Trigger is something that triggers an emotional reaction in you.Īn emotional trigger could be a person, sound, it could be a smell, it could be an image, it could be almost anything. Who doesn’t love to check off things on a list, right? Then, you can make a list to work through it and check things off of your list. You can make a list of the things that trigger negative emotions.
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